“Working with Patrice was a joy! I learned many practical skills in each meeting and felt fully supported in my journey to eating healthier. What started out as a weight loss goal, turned into an appreciation for mindful eating and viewing food through a more positive lens. I appreciate Patrice’s preparation, kindness, and willingness to provide resources. I absolutely recommend working with her in any stage of your nutrition and health journey!”

“I used to not be able to eat a lot and ignore the feeling of being hungry because I did not want to look at the scale and see my weight increase after a meal. Now I am eating more often (every 5 hours) without setting reminders and I can FEEL my body getting hungry again!!”

“(I am) Learning to eat more balanced meals and sticking with it! I am stronger, eating to fill myself and not to overeat, have lost weight and feel good.”

“Awesome classes full of great info! Patrice is awesome and very knowledgeable.”

“Very organized lessons.”

“Great lessons, I learned a lot!”