Let’s ditch the meal plans and endless dieting and make lifelong sustainable changes. Bottom line, food should be enjoyed; not weighed, counted or obsessed about. With me, you will learn how ALL foods can fit into your lifestyle.
Do you struggle with feeling guilty eating your favorite foods?
Are you experiencing low energy throughout the day?
Do you find yourself exercising more or restricting food intake on the days you ate “bad?”
Do you have a deep frustration with your own body image?
Are you an athlete suffering from the need to be perfect in what you eat and how you perform?
Do you have a fear of putting in all this effort into the training process and still not seeing results?
Do you have a deep fear of taking break days from training will hurt your performance?
Do you want to gain self-confidence, either in yourself as a person or as an athlete?
Have you experienced an injury and fear not being able to perform in your sport the same as before?
Have you tried dieting before, but felt you could never stick to the plan long-term?